I see so many people “punish” their bodies thin. We become desperate to lose the excess weight we gained over the holidays or throughout the year. Too often in our quest to look good in our swimsuits, we find ourselves depriving our bodies, doing ridiculous cleanses that leave us feeling depleted, low on energy, on the toilet, or sick. I have a better way for YOU and I know you’re going to LOVE it! Instead, let’s get the results we’re after using LOVE, positive energy, and healing! No diet drinks, yucky protein drinks or bars, and certainly no deprivation or starving ourselves! Through science, we see how these actions can hinder your results and leave you, your skin, and hair depleted, malnourished and anything from beautiful and sexy. Before I jump into all the benefits you’ll see by implementing this plan and the foods in this synchronized order, let’s explore how and why subjecting ourselves to diet pills, protein drinks and deprivation actually takes us further from our goals of attaining that beautiful, confident bikini body. Diet drinks, even protein drinks can be loaded with artificial sweeteners, soy, and chemicals. All of this is a recipe for breakouts on your skin, cravings, and imbalanced hormones, which contributes to weight gain, lack of energy and not feeling full! This industry is a money making machine and they do a good job of misinforming you and leading you to believe this is the answer to increasing your energy and slimming your waistline which is just NOT TRUE